JM Ryerson

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Tactical Friday: Embracing Your Emotions with JM Ryerson

Loving yourself fully is the best step we can do to ourselves before we could extend our love fully to others. Welcome back to another Tactical Friday! Today, I welcome back JM Ryerson to show some granular steps to how we can win together. He will also share some tactics on how we can finally embrace our emotions, which will enable us to respond appropriately even on the worst emotional triggers. Developing your daily affirmation is key, as this will ultimately lead to us loving ourselves. Let’s dive in and go win!
[00:01 – 05:39]
  • Opening Segment
  • I welcome back JM to the show
  • What can we do today to win together?
  • Get clarity on who you are and what you’re looking for
  • How do you determine who you are?
  • Spending time with yourself
[05:40 – 13:26]
  • Embracing the Emotions
  • Navy SEALs’s box breathing
  • The 5 Second Rule by Mel Robbins
  • The physiological and psychological change when counting backward
  • I talk about the music that helps me control my emotions
  • Developing your own daily affirmations
  • Loving all of yourself, including the flaws
[13:27 – 16:37]
  • Closing Segment
  • See links below to get in touch with JM
  • Final words
Tweetable Quotes:
  • “You can’t stop an emotion because it happens so fast. But you can choose how you can respond to that.” – JM Ryerson
  • “Just look around. People will tell you where you’re missing or inefficient. And so, tell yourself ‘I love myself’. You know why? Because you’re an incredible human being.” – JM Ryerson
  • “You don’t just love yourself for the great things. You love yourself for all the nasty bad habits that you have as well. Otherwise, you don’t love yourself whole.” – JM Ryerson
Resources Mentioned: You can connect with JM through LinkedIn, or you can visit his website at www.LetsGoWin.com. Also, check out his podcast called “Let’s Go Win!” on Itunes.

Camaraderie in the New World with JM Ryerson

It’s been common knowledge that having a team gets you farther than doing everything on your own. Welcome back to another week of Tactical Leadership! Today I will talk with JM Ryerson, CEO, and co-founder of Let’s Go Win, to walk us through his concept of camaraderie and vulnerability in the new world. He is a mindset coach and has been building companies and leading sales teams for over 20 years. After all, his goal has always been to help others achieve more than they could ever imagine. Let’s jump right in and start transcending in life!

[00:01 – 08:43] Opening Segment
  • If you have a platform and want content that DELIVERS, go over to knightly.productions!
  • I welcome JM to the show
  • Being family-centric
  • Quick fun chat with JM
  • What is teamwork?
  • Collaborative camaraderie
  • Checking in the 10 areas of your life
  • Work-life balance
  • Self-mastery and self-care
[08:44 – 18:58]
  • Focusing on the Self-Mastery
  • Taking care of your mind, body, and soul
  • Setting yourself up to win every day
  • JM”s podcast, “TranscendIn Life”
  • Inspiring people to live their best life
  • Take off your mask: showing your vulnerability
  • Applying the US Navy SEALs leadership
[18:59 – 23:26]
  • Camaraderie in the New World
  • JM talks about the shift in leadership during the pandemic
  • We should not forget about the human aspect
  • Recommended resources
  • The Advantage by Patrick Lencioni
  • Man’s Search for Meaning by Viktor Frankl
[23:27 – 27:35]
  • Closing Segment
  • What is your legacy to the world?
  • I want “let’s go win” to continue to thrive
  • See links below to get in touch with JM
Tweetable Quotes:
  • “Taking care of your mind, body, and soul…if you do those three things, you have a much better chance. It’s setting you up not for wins and losses, it’s setting you up to be in the best position to win every day.” – JM Ryerson
  • “The moment you think you have the perfect management leadership style, you have lost.” – JM Ryerson
Resources Mentioned: You can connect with JM through LinkedIn, or you can visit his website at  www.LetsGoWin.com. Also, check out his podcast called “Let’s Go Win!” on Itunes.

About the Host: Zack Knight

Zack sits down with CEO’s and experts to share tactical knowledge of how to become a better leader and create a more effective, safe environment for your team. Zack offers consulting and podcast coaching and runs Knight Protection Services, LLC, a company that helps busy executives build a winning culture through safety and security.

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Don Joseph Goewey is the executive director of the Center for Spiritual Exchange, which is the official archive for all the works of Anthony De Mello. Previously, Don directed a human performance firm that consulted with Fortune 100 companies to alleviate employee stress and elevate people’s experience of work and life. He has also managed the department of psychiatry at Stanford University Medical School, and headed an institute that pioneered a psycho-spiritual approach to overcoming catastrophic life events and which in 2005 was awarded the Excellence in Medicine metal by the American Medical Association. Don is the author of the Amazon bestseller, The End of Stress: Four Steps to Rewire Your Brain, which is based on breakthroughs in neuroscience that facilitate the shift in mindset that changes brain structure to quiet stress reactions and amplify the higher brain function that predicts greater success and happiness in life.